Mindfulness

Do Something Hard

It may come as a surprise to those who know me or rely on me for their emotional stability, but from time to time I too suffer from bouts of depression and anxiety. Every therapist does, just as every healthy person experiences mood vacillations. Like waves in the sea,...

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Are We Wired to Drive in City Traffic?

Someone once said, “In the land of the free it’s my right to have an open lane in front of me at all times, and Lord help the person who transgresses.” This sentiment seems to say, That’s my roadway and I was just about to use it. Or to...

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Art Therapy: What is it.

Two recent events prompted me to write down some thoughts on the growing field of Art Therapy. First came Andrea Watkins’ informative article on the Adult Coloring Craze, its benefits and its limitations. The second being the death of one of Chicago’s own, Art Therapy pioneer Harriet Wadeson. Ms Wadeson...

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The importance of finding balance

This article was initially conceived as an advice piece for business owners and executives – individuals who by their own choice eat, sleep, and breathe their businesses – and the positive effects counseling can have on productiveness at work. As so often happens, however, when a topic is examined...

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Raising adolescents in a society that limits options.

If your high school aged students are lucky enough to attend one of our area’s more affluent high schools, you’re familiar with the pressures to excel placed on many students within these schools and how the phrase “failure is not an option” has long been replaced by an attitude...

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Living With ADHD

Contrary to the label, Attention Deficit Hyperactivity Disorder (ADHD), this disorder’s symptoms often include a hyper awareness of internal and external stimuli, not a deficit of attention. It is in the outward appearance of an individual’s actions and inability to stay focused where the descriptor “Deficit” comes from. Individuals...

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Handling the Tough Emotions of Alzheimer’s Disease

“ Alzheimer’s initially attacks the cognitive functions of the brain, so sufferers are said to be existing in an emotional world rather than the rational. Being confronted by reasoning that the Alzheimer’s sufferer may not understand will cause confusion and anxiety, leading to emotional outbursts.” So I say in...

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Surviving Grief

I did not write the following, however I post it here as I have almost never read a more heartfelt and helpful description of grief and the grieving process. The original post can be found here on reddit. I’m old. What that means is that I’ve survived (so far)...

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